Pardon my French: but I just fucking ran a half marathon. I did the Des Moines half literally on my birthday last year and now that I only have two weeks left until I turn 30 I wanted to go out of my 20s in style so decided to sign up for the quad cities half last weekend. I’m happy to say I shaved a full 20 minutes off of my last half (even with walking the last two miles, stupid knee) and am now looking forward to the Des Moines Half on October 21st! #nogutsnoglory #halfmarathon #runthisworld #quadcitiesmarathon (at TaxSlayer Center) https://www.instagram.com/p/BoEwe_ZF2Ah/?utm_source=ig_tumblr_share&igshid=v2v0basm4wu8













