Nov 24, 2020
Me getting ready to do quick home workout
So I can eat that next meal.
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Me getting ready to do quick home workout
So I can eat that next meal.
https://www.gymaholic.co
Full body workout 2
Full body workout 2
Today I did this great Full Body Circuit Workout. (Full Body 2)
Shoulder Press
Side Lunge
Pump Ups
Underbutts
Bicep Curls
Step Ups
Ladders on the ball
Hip Ups
Dips- on a chair
Calf Raises
I did the first round with low/no weight at a slow easy pace for a warm-up, then did 2 harder rounds at a faster pace with weights. For rep,s I did mostly around the 10-15 rep range, but more so to fatigue. …
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