to help you see your true beauty
- rose petals, oil, or facial mist
- a spray bottle
- sun water
- a mirror
in the spray bottle, mix together the sun water and rose petals or oil with a gentle shake. if you have a facial mist, skip this step.
hold the bottle in your hand, and envision some things that you think are beautiful but aren’t human. think of sunsets, or maybe your favorite painting, and concentrate all that energy into your bottle.
once you feel you’ve put the most energy you can into the bottle, gently spray your mirror with the mist.
once it’s done spraying, you can use a paper towel to get any spots off the mirror if needed.
allow yourself to look into the mirror, admiring any wonderful qualities you can see that are illuminated.
if you need a boost, you can either spray the mist onto your face or onto the mirror any time.












