#quinoa pudding

[mintoccino]

High in protein, iron, vitamins, and minerals, quinoa is a supergrain actually a seed that is gaining popularity and can easily take the place of rice in many common recipes. This quinoa pudding is made with bananas, milk, and vanilla. It is a great basic pudding recipe to take in whatever direction you choose.

[healthnfoodsblog]

Quinoa Recipes That Are Good For You.

Quinoa Recipes That Are Good For You.

Anything under 55 is a low number, making it ideal for diabetics. Quinoa’s high fiber content guarantees gradual and smooth digestion. This slows the release of sugar into the bloodstream, preventing rapid blood sugar spikes. Quinoa is mostly water with some carbs, protein, and fat. This keeps the stomach full while consuming fewer calories. Quinoa is a wonderful vegetarian protein source. Unlike…

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[veganmeatloaf]

finally all dressed up

[veganmeatloaf]

simplified cause i had to stretch the berries

[quinoapudding-blog]

Creamy Coconut and Quinoa Pudding

http://www.thethriftyvegcook.com

See full recipe below @ http://wp.me/p7627l-gi

MORE QUINOA RECIPES: Clean Eating Quinoa Black Bean & Lentil Salad @ https://youtu.be/RuuG859U0D4 Protein Rich Recipe for Fat Burning @ https://youtu.be/cgX43POKiSM Low Fat Beetroot and Quinoa Burgers (Vegan) @ https://youtu.be/Mw1Qfe6Mjzg Easy Quinoa Risotto Ready in 35 Mins! @ https://youtu.be/7L3-p0DcQdg

[intensefoodcravings]

Quinoa Pudding with Maple and Cinnamon | Heather's French Press

[foodfuck]

[sfrecipes]

Quinoa Pudding with Caramelized Apples and Honey

Serves 6

This is a dessert that is truly good for you. Quinoa is a grain-like seed grown in South America that has a high protein content and contains iron and calcium. You can make this dessert sugar-free by omitting the brown and white sugars.

  Pudding

1 cup (180g) quinoa, rinsed

2 ½ cups (600ml) water

½ teaspoon cinnamon, divided

¼ cup (55g) light brown sugar, packed

2 tablespoons honey

Apples

2 tablespoons canola oil

2 tablespoons sugar

2 teaspoons light brown sugar, packed

2 red apples, peeled and cut into ½ -inch (1.25-cm) cubes

¼ teaspoon cinnamon

pinch ground nutmeg

Garnish

1/3 cup (40g) sliced almonds or other nuts, toasted at 325°F (160°C) for 20 minutes

1/3 cup (50g) raisins or pomegranate seeds, optional

  PLACE QUINOA, water, 1/4 teaspoon of the cinnamon and light brown sugar into a small heavy-bottomed saucepan and bring to a boil over medium-high heat. Reduce heat to low and cook covered for 20 minutes, or until most of the water has been absorbed, except for about ½  inch  of water at the bottom of the saucepan. If all the water is gone, the pudding will be too dry and you will need to add more honey to moisten it. Stir. Let the quinoa sit covered for 5 minutes.

  WHILE THE QUINOA IS COOKING, heat the oil over medium-high heat in a medium frying pan. Add the sugar, brown sugar, apples, cinnamon, and nutmeg and cook for 4 minutes, until just fork-tender.

  AFTER THE QUINOA HAS SAT for five minutes, add the remaining ¼ teaspoon cinnamon and honey and whisk in. Let the quinoa sit for another 5 minutes,

covered.

  TO SERVE, divide warm or room temperature quinoa into six bowls and top with about ¼ cup of the apples. Sprinkle 2 teaspoons toasted nuts over each pudding and add the raisins or pomegranate seeds, if desired. May be made three days in advance and stored covered in the fridge.

  Recipe from the Holiday Kosher Baker by Paula Shoyer (2013, Sterling Publishing)