Practical Mindfulness, Burleigh Heads | Positive Sex
What a beautiful day this is! Even though concerns & worries are abundant everywhere - as I look out the window, the Sun is shining through the clouds creating the wet grass & leaves to glisten while the birds & insects busy themselves.
On Thursday night, we went along to ‘Practical Mindfulness’ with Radha Krishna das which was a beautiful experience.
https://www.facebook.com/events/168536883762185/
The evening started and ended with ‘Kirtan’ – “the hearing and singing of mantras & transcendental sounds. Weaving together melody, music & mantra in an interactive experience with people responding to the worlds of the singer…” We had not experienced this before, & it was a really beautiful, mindful way to be at peace & present. Radha Krishna das was eloquent & inspiring with his wisdom of yoga, meditation & mindfulness, & most of all, his human experience. Ashraya, the band, create lovely sounds which make it easy to centre ourselves & flow into learning. We will be going again <3 xo
This event is organized by the amazing Australian School of Meditation & Yoga, which have centres all over Australia, including the Gold Coast. This is one of many events, courses, classes, workshops & gatherings that they organise, & some of it is free – donations always welcome <3
https://asmy.org.au/
For loads more information on all sorts of aspects of self-awareness & sexual health, visit www.positivesex.com
#radhakrishnadas #mindfulness #mentalhealth #asmy #positivesex