Raincity Benchmark: “Raincity Randy”
Another Raincity OG has broken the 1,000 class barrier!
Randy came in for his first free trial class on Sept 7th 2013... within our first month of opening our doors! Since then he’s brought FIVE BARS of energy and smiles to over 1050 classes!
Who are you?
Randy
What do you do?
I work for Aquatic Informatics, as Director of Operations
How did you end up at Raincity?
Alexi! I wanted to kick-start my fitness in my 40s
When can we find you at Raincity?
5PM, 6PM, 10 or 11AM Saturday
What did you do for fitness before you found us?
I ran (10K, a couple of half marathons). Boot-camp, aerobics, hot yoga, glo-bo gym, dance.
What’s your favorite thing about Raincity?
The community. It feels comfortable, familiar and like home. Plus it's dog friendly!
Tell us something we don’t know about you?
I've been working on my drag persona. Debut happening soon :) and I'm Mariah's #1 fan at Raincity.
If we let you steal 1 (or 3) dogs of Raincity, who would it be?
I love all of the dogs, but I'd have to say #raincitypaisley
If we were to write you a workout, what would you want in it?
box jumps, hang power cleans, kipping pull ups (not too many), air squats. Not too long (not a chipper, unless it's a really long chipper lol). Also it should have a time cap :)
“Raincity Randy”
Come in for this one Thursday Sept 23 as part of our testing week!
With a running clock... 0-8 minutes:
21-15-9 Hang Power Cleans (95/65)[75/55] Box Jumps (24/20)[20/14] Wallballs (20/14)
8-10 min - rest 10-16 min:
5 rounds for time (6min cap) 25 Air Squats 5 Pullups [banded]< CTB >
Score is 2 sets of time OR time cap +1s for every rep not completed.