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Holiday Schedule & August Events
A quick reminder of the upcoming holiday! As well as a few of the events we’ve got lined up for August!
You can checkout all events, schedules, and more via our events page: www.rncty.ca/events
Decolonial Education & CrossFit Games Viewing - Friday August 5th
Sweatworking Event with Coach Sarah - Sunday August 21st
Summer Schedule Updates
A few tweaks for the summer as well as to prepare for all new programs, classes, and schedules launching Sept 1st!
New [FF] Olympic Lifting Class
Fridays at 7AM with Coach James - starting August 5th! (7AM Just Sweat class might get moved to 6AM)
2022 07 26 Update: Based on low summer attendance we are postponing this class launch to Sept
6AM - 9PM [FF/SPRT] Access
With an update in our insurance, we can now ensure our athletes have somewhere to workout at all times (more on that later).
On top of that, we will be removing [SPRT] and [FF] Access as seperate things, and instead there will be ~8 ‘ACCESS’ spots available all day to everyone in [FF] or [SPRT] programs. During peak times blocks will be 90 minutes and utilize platforms, SW corner Annex, and ‘cages’ on OG.
7AM Tues / Thurs [FF] Class Cancelled
This will be just for August while so many people are away on holidays! The 7AM [SC] class will have an increased capacity and the new programming will align with what’s being done in [FF]!
No-Show Cancellation Policy Update
We hate the current policy as much as you do - since it encourages you NOT to register for classes... as things start to get busier again, we don’t want to have to turn anyone away!
So because of that, and based on the survey results, we will be going back to our pre-covid cancellation policy:
You can cancel up to 2 hours prior to class start
You will only be charged for the no-show if the class was fully booked
In order to ‘get the class back’ you must reply to the email that you will recieve 1 hour after the class ends.
You may email / slack us prior to let us know - but we will not remove you until you reply to that email
2022 06 Raincity Member Survey
Now that everyone is finally getting back into a post pandemic routine (Raincity included), we wanted to do a quick survey of our members to make sure our future schedule, programming, and long term growth plans are tailored to the needs & goals of our community! Because we built this place for you, not us <3
Please take 5 minutes to fill out the survey as soon as you get a chance! We'll be reviewing results at our staff meeting this Sunday - but will continue to take responses after that :)
www.rncty.ca/form/2022survey
Long Weekend Schedule
Just a reminder of the upcoming long weekend schedule:
Friday, May 20th
Normal Schedule
Saturday, May 21th
Normal Schedule
Sunday, May 22nd
CLOSED
Monday, May 23rd (Victoria Day
FF Team WOD: 9am & 10am
FF Access: 12pm & 4pm - 8pm
Sport Access: 9am-12pm & 4pm - 8pm
www.rncty.ca/schedule
Long Weekend Schedule
Reminder of the upcoming long weekend schedule!
Friday April 15
9AM [FF] Team WOD
10AM [FF] Team WOD
11AM [SC] Just Sweat
12PM [FF] Access
Saturday April 16
9AM [SC] Strength & Sweat
10AM [SC] Strength & Sweat
11AM [FF] Olympic Lifting
9AM & 10:30AM [FF] Access
Sunday April 17
CLOSED
Monday April 18th
Back to regular schedule :)
Midday & Friday Class Schedule Survey
Now that everyone’s getting back to some sort of ‘normal’ - it’s time for us to do a revamp / update of our group class schedule!
We’re looking to shift the midday classes around (ie move the 8am to 9am. and 1130AM to?...) and we want your feedback!
We’re also looking to bring back our popular [SC] JUST SWEAT classes on Fridays! It’ll be a 45min conditioning only class that will also include open gym before / after. So you can come in early and get your own strength work done (or make up a missed workout) or stick around after to do some bench press!
We don’t write this schedule for us - so please take 2 minutes and let us know what works best for you!
www.rncty.ca/form/2022sched
Fill out the "2022 04 Schedule Survey" form quickly and securely on Airtable.
Raincity Hosting BC Weightlifting Masters Provincial Championships: March 19th
BC Weightlifting was in a pinch for a host for their Masters Provincial Championships, and after hearing about our epic #RWLC event they asked if we’d be willing to step in to host!
This is an epic opportunity for Raincity (and especially it’s Barbell Club) to get involved with BCWL, allowing us the opportunity to invite the top weightlifting athletes in BC to come compete in our space.
Coaches James & Thor are working with BCWL to coordinate / manage the event - and we’d love to have RAthletes volunteer to help out! Contact coach James if you’re interested :)
Due to this event, we will be CLOSED all day on Saturday March 19th for group classes as well as private training and all other services. We encourage you to come out and watch this epic event!
We will look to add some extra timeslots to Friday or Sunday if needed to make up for Saturdays closure.
New Oly Class & The Return of 7AM [FF] Tues & Thurs
A couple minor updates that we promised before the end of the month are starting up next week!
[FF] Group Classes return at 7AM on Tuesdays & Thursdays
[SC] Lift+Sweat Classes are still on and will be moving back to the OG side with coach James
[FF] Olympic Lifting Classes Thursdays @ 7PM
This will replace the 7PM [FF] Group Class - but there’s still an [SC] Lift+Sweat at 7PM for those not wanting to do Oly.
In the Pipeline...
[SC] Just Sweat Classes Friday
Additional daytime [FF] Group Classes
Additional Saturday & Sunday afternoon open gym / access
