Jul 13, 2025
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1,189 Likes, 104 Comments - Dr Rangan Chatterjee (@drchatterjee) on Instagram: “What are the simple steps that we can take to optimise our brain health each day? 👇🏾 • In the…”
“Neuroscientist and brain surgeon, @drjandial talks me through how we can all optimise our brain health in a normal day, from when we wake to before we go to bed - intermittent fasting, breathing, exercise, following a Mediterranean diet and challenging our brains with reading, puzzles and learning.”
