May 16, 2016
Nice post holiday workout this morning for my client Phil! After week in the sun, a few beers and an impressive tan (kind of), he was expecting a bit of a rusty session. But hammered out a few 90kg deadlifts for some carbohydrate depletion. Best way to recover from a week off the gym! #postholidayworkout #personaltrainer #suntan #deadlift #bodytransformation #weightloss #birmingham #carbdepletion #glycogenstores #ravingwiththeOAPS (at Body Transformation Personal Training)