Body Transformation @blogcmpt-blog - Tumblr Blog

I STRONGLY recommend you check out our WEIGHT LOSS BOOK! For the person who has failed dieting 100 times to the person that wants to just lose that last bit of weight. It's on Amazon NOW! Go and buy it, it will change your LIFE! 😄📖 The Weight Loss Programme: A Step by Step Guide to Permanently Lose Weight https://www.amazon.co.uk/dp/1515057259/ref=cm_sw_r_cp_api_gsgRxbBXS2VN0 #gym #weightloss #bodytransformation #personaltraining #nutrition #12weekchallenge #weights #strength #fatloss (at Body Transformation Personal Training)

#nutrition #strength #bodytransformation #gym #12weekchallenge #weightloss #weights #personaltraining #fatloss

Trying to get this deadlift back up to the dizzy heights. Keep forgetting to take my hamstrings to the gym with me though 😂. 215kg x3 Contact: [email protected] #deadlift #strength #hamstring #posture #weightloss #personaltrainer #bodytransformation #birmingham #gym #glute

#strength #bodytransformation #personaltrainer #gym #deadlift #weightloss #hamstring #birmingham #glute #posture

@stuelo back from the dead! No deadlift in under a year, strolls in and smashes 140kg. Boom! Contact: [email protected] #power #deadlift #personaltraining #strength #birmingham #fridaynight #gym #weights (at Body Transformation Personal Training)

#strength #power #gym #deadlift #fridaynight #birmingham #weights #personaltraining

Higher than before! Thanks to @robertalexanderturner for the evil laugh at the end when I missed it. hoping these assist in developing squat strength and my ability jump over people who walk slowly in front of me. Would like to jump my own height eventually. Great cardio too 😄 Contact [email protected] #jump #boxjump #moveouttheway #squat #gym #personaltrainer #strength #birmingham # Bodytransformation #power #speed

#squat #power #personaltrainer #speed #gym #moveouttheway #jump #strength #birmingham #boxjump

HUGE HIGH 5 to my client @jon_fen who is smashing his weight loss. 10kg down! (Hence the plate) Applying the knowledge I've given him 100% and learning that diet doesn't have to be one constant drag. His strength his up and continues to go that way. Strong AND Lean is the only way to be. A top guy and a pleasure to work with, here's to the next 10kg! 🇺🇸 Contact: [email protected] #weightloss #bodytransformation #birmingham #strength #lean #personaltrainer #fatloss #gym #weights # (at Body Transformation Personal Training)

#strength #bodytransformation #personaltrainer #gym #lean #weightloss #birmingham #weights #fatloss

My client Gary smashing the 105kg deadlift for 6 reps. Not bad for a 21 year old 😜#gym #deadlift #personaltrainer #birmingham #strength #weightloss #ageisjustanumber #bodytransformation (at Body Transformation Personal Training)

#strength #bodytransformation #personaltrainer #gym #deadlift #weightloss #ageisjustanumber #birmingham

Look at those abs! @jimweston doing his best Clarke Kent to superman impression. This guy him gives 110 every session he trains. He went from the office sedentary guy to deadlifting 145kg , squatting 120kg and benching 90kg. He had never done any weight training previous to starting personal training now he's kicking ass. #knowyourclient #personaltraining #birmingham #bodytransformation #strength #weightloss #deadlift #squat #benchpress #gym #birmingham (at Body Transformation Personal Training)

#strength #bodytransformation #gym #deadlift #weightloss #squat #birmingham #personaltraining #knowyourclient #benchpress

It always confuses me when people say they find the gym boring. How? It's a playground for adults! Maybe it's you don't know what to do in gym that's the issue. Because it doesn't have to be a treadmill, there is literally 100s of things you can do. Box jumps are great example of something different. Here's the science bit: a box jump jump works the quads, hamstring, glutes and core. If can be used to improve acceleration on a squat, or even better improve your slam dunk. 😂 Contact: [email protected]. #whitemencantjump #personaltraining #squat #boxjumps #gym #adultplayground #birmingham #strength #weightloss

#adultplayground #squat #boxjumps #whitemencantjump #weightloss #strength #birmingham #personaltraining #gym

On day 1 my client Jat couldn't do a press up. After 2 weeks I get bored of watching him. 😴😂. Press ups are so underrated, as a beginner what other exercise could he push 70kg (his body weight) on? There isn't one. Shoulder stability, core stability, and upper body strength all getting tested to the limit! If you can't do a solid press up you can't bench press properly. Contact: [email protected]. #knowyourclient #weightloss #strength #gym #birmingham #core #personaltrainer #pressups #benchpress #beginner #progression #pecs (at Body Transformation Personal Training)

#core #strength #benchpress #beginner #personaltrainer #gym #weightloss #pecs #birmingham #pressups #knowyourclient #progression

An 'inch worm' is a great exercise to develop core and scapula stability, while improving mobility at the ankle joint and flexibility at the calf and hamstring. Can be used as a warm up exercise for advanced clients or a strength exercise for the beginner. #knowyourclient #personaltraining #core #strength #weightloss #birmingham #gym #weightloss (at Body Transformation Personal Training)

#core #strength #gym #weightloss #birmingham #personaltraining #knowyourclient

Massive well done to my client Katie. After struggling with her weight and her relationship with food she is really putting some top effort. This is job satisfaction. And even better for me she keeps giving me ideas on what I can have for dinner 😜💪🏼. #beginner #gym #personaltrainer #nutrition #diet #weightloss #birmingham #personaltrainer #lowcarb #bodytformation #ilikemyjob

#nutrition #beginner #personaltrainer #gym #diet #weightloss #birmingham #lowcarb #bodytformation #ilikemyjob

Awesome first attempt at a deadlift yesterday for Alexsander. This guy looks like he's been lifting weights for 20 years!We had been doing a lot of stiff leg deadlift but this was the first attempt of the floor. Easy 90kg! #birmingham #weighloss #strength #bodytransformation #personaltrainer #gym #posture #technique #beginner

#strength #bodytransformation #beginner #weighloss #gym #technique #personaltrainer #birmingham #posture

Is a plank your only core exercise 😴. Try testing your self a bit more, as always with core work the aim is to keep a neutral spine. A strong trunk is keep to gym, posture and life in general! #birmingham #stability #bodytransformation #strength #gym #posture #personaltraining #core

#core #strength #bodytransformation #gym #stability #birmingham #personaltraining #posture

Glute band walks are a great way to activate Glute before squats, deadlifts and any other heavy leg work. #glute #conditioning #weightlosssupport #strength #personaltrainer #bannatynes #birmingham #squat #deadlifts #core

#core #strength #bannatynes #personaltrainer #glute #weightlosssupport #squat #birmingham #conditioning #deadlifts

The dumbbell box squat is a great squat variation for people with a weak core and weak knees. It puts all the emphasis on the quads and trunk stability. It's the personal trainers responsibility to pick an exercise that is specific to that of their client to improve their performance. Here's my client Neil bossing it! #knowyourclient #bodytransformation #birmingham #personaltrainer #squat #boxsquat #strength #weightlosssupport #rehab #conditioning #bannatynes (at Body Transformation Personal Training)

#squat #bodytransformation #bannatynes #personaltrainer #weightlosssupport #rehab #strength #birmingham #conditioning #boxsquat #knowyourclient

After 9 months out with no training I've done my own 12 week Bodytransformation using techniques I've put down in my book. Using a specific weight training program, diet and behaviour change techniques in 12 weeks I've got my self back in to some kind of decent shape. My book could help YOU TOO! Follow my plan by checking out my book! https://www.amazon.co.uk/Weight-Loss-Programme-Guide-Permanently/dp/1515057259/ref=sr_1_1?s=books&ie=UTF8&qid=1466498281&sr=1-1. #bodytransformation #12weeks #amazon #book #birmingham #shoulder #personaltrainer #gym #weightlifting #strength #weightloss #nutrition #behaviourchange #results (at Body Transformation Personal Training)

#shoulder #nutrition #strength #bodytransformation #personaltrainer #gym #results #weightloss #amazon #book #birmingham #12weeks #weightlifting #behaviourchange

It's been about 11 months since I bench pressed pain free after tearing a ligament in my shoulder. Now I feel fabulous. Even better for you guys I didn't have my crotchless shorts on 👀#personaltrainer #rehab #strength #shoulder #benchpress #birmingham #bodytransformation #bodybuild

#shoulder #strength #benchpress #personaltrainer #rehab #birmingham #bodybuild #bodytransformation

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