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Shouts to @chop.per for this dope super end of year flick. It's been a good one for myself and the crew. Lots of adventures and plenty of smiles. Part 2 to follow. Thanks to everyone who joined us on this journey. It's not how fast you go its how you cross the finish line. #bridgethegap #rundem #rdc #rdcwest #crewlove
They are ready and waiting. Question is, are you? #RDCWest Presents #RDCMissionImpossible in partnership with #Haringey @EnglandAthletic on Monday 5th May at Markfield Park N15 4RB. In teams of 3-4 you have 3 hours to find 100 locations... What could possibly go wrong? 👀 £5pp Registration 11am-12pm... We'll be waiting for you to #LeaveItOntheRoad .... @rundemcrew . Questions? Tweet me @bitbeefy (at Markfield Park)
This is what happens when expos don't offer pace bands, people take things into there own hands lol. #HoodPaceBand #Resourceful #bridgethegap #rdc #rdcwest (at Berliner Halbmarathon)
It's that time again..... #RDCWest 's #TrackMafia presents #DiBaBaLife . You know the drill 😁 Thursday's meet 6:30pm trackside. Bring water, bring nitro bring your soullllllll 😊 . And most importantly smiiiiile. This ish is hard but we do it together, all will be well in the world ... Pad Rec W9 1PD ✊ All are welcome ... #leaveitontheroad #leaveitonthetrack #wizardry #sorcery #nevernotrunning #running #yoda #jedi #ShadowDweller #Gollum #TheRing #Nike #YouShallNotPass #rundemcrew #RDC #RDCWest #tracklife #BeastMode #Core #Killing #Abs (at Paddington Recreation Ground)
What I enjoy most about Thursday evenings at #TrackMafia 's #DiBaBaLife is people's willingness to experiment. More often that not their will be a raised eye brow but never a "I'm not doing that". The occasional "Are you mad bruv" followed with a "Are you trying to kill us?". My response to this is always "This will help you live longer" 😉. The best way to describe lastnights work out is simple. Two Hours of the ish you're supposed to do, but never get round tooooo . Shout out to everyone who came and embraced the newness that is #DiBaBaLife . Till next time, as always #StayBlessed . By the way #WeAreBack #Fact #EvilLaugh 😁 #NeverNotRunning #TrackLife #DiamondLeague #Track #Running #imdead #instagood #instago #leaveitontheroad #leaveitonthetrack #leftitallonthetrack #nike #rundemcrew #rdc #rdcwest #bridgethegap #berlinsooncome #DeadTheFat (at Paddington Recreation Ground)
@rundemcrew are back... #ThatIsAll ✊ #rdc #rdcwest #nevernotrunning #leaveitontheroad
