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seen from United States
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You guys know my favorite kind of before and after is a faster race time or a new farthest distance run, but today I officially weigh 40lbs less than I used to and I have to say it feels pretty good. It's worth every bit of effort it takes to feel healthy and happy and strong. #irunthisbody #healthyisthenewskinny #realrunning
Run 5.30 lands in Leicester
Run 5.30 lands in Leicester
After making an international debut in the UK last year, the unique Italian phenomenon Run 5.30 is quickly growing as it finds its second English destination in Leicester. At 5.30am on Friday 8th July, whilst most of the city is sleeping, early birds from across Leicestershire will be making the most of the morning; donning brightly coloured t-shirts and lacing up their trainers ready for a 5.3k…
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10 reasons running makes me happy
10 reasons running makes me happy
1. Endorphins. This is the the primary reason running makes me so happy. I mean, it’s scientific fact. Running gives you endorphins, endorphins make you happy and people generally are a fan of things which make them feel good, right? Seriously though, running massively improves my mood, particularly if I’m in a bad one. Argument with a family member? Bad day at the office? Throw on some trainers…
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