Jan 3, 2017
Did you know that 20 minutes of running stimulates the lymphatic system, commonly summarized as the “garbage disposal of the body". Without movement that forces the lymphatic fluid to drain, toxins collect stagnantly in the lymph instead of leaving the body. Any type of exercise, such as running, walking, rebound or swimming, helps flush toxins out of body through the lymph. #lymphaticdrainage #lymphsystem #running #exercise #health #jogger #jogging #newyearresolution #gethealthy #reboundexercise #2017goals