Mar 7, 2019
So it with passion
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So it with passion
When doing a reverse band squat you want tension all the way through, this is the best I can come up with the rack we have guys. @archersdaddy & I still made it work w/ @nickiminaj @katyperry causing me to go full on #beastmode 😂 #elitefts #redcon1 #redbeardtraining (at Freedom Fitness)
First week of #redbeardtraining in the books
Had a great workout with some friends today. A bit of posting practice for @logandiebold_38 then a few clips from the session today. I love getting to share my passion with others. I can’t wait to see how this prep for him turns out #livelearnpasson #bodybuilding #redbeardtraining (at The Sideline)
Putting @fibby_larmer through a leg workout not to long ago. We finished this workout with a unique variation on the leg press. We did an isometric contraction on the top half of the press. Most people tend to relax or rest at the top. That wasn’t and option here! #redbeardtraining (at Freedom Fitness)
I had to really fight for this one. #powerlifting #bodybuilding #redbeardtraining (at Freedom Fitness)
Squats and deadlifts today 455 for a single squat with my new squat set up I’m trying adjust to. Then a rough 515 on my last deadlift. #powerlifting #bodybuilding #redbeardtraining (at Freedom Fitness)
Happy Flex Friday First week of powerlifting is in the books. I did a few singles with 315, I’m still trying to get my setup down. Then moved on to some high rep DB work at the end! #powerlifting #bodybuilding #redbeardtraining (at Freedom Fitness)