Scottie Alexander

Red Beard Training

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So it with passion

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Great day at NBS with stronger friends. 3RM @ 525, I’m happy with it. Thanks for the support from the NBS family and getting behind me today! Trying to out angle @bryan_trill in this picture... (at NBS Fitness)

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520x3 today, PR for me. Watch until the end to see what kind of training partner I have! @archersdaddy (at Freedom Fitness)

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When doing a reverse band squat you want tension all the way through, this is the best I can come up with the rack we have guys. @archersdaddy & I still made it work w/ @nickiminaj @katyperry causing me to go full on #beastmode 😂 #elitefts #redcon1 #redbeardtraining (at Freedom Fitness)

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Max effort lower, with some hard working guys! #belikemike #MichealJacksonHands #elitefts (at NBS Fitness)

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The hardest day of training I have had in a while. My back was so fried from my first couple of movements I couldn’t do my hypers. I decided to ask @kelseyannearthurs for a “challenge set” on lying leg curls 🙃 (at Freedom Fitness)

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Presley had her first soccer game and did great! Swipe right for her two goals she scored today! 😁 (at Paris, Tennessee)

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585 off of some 6in blocks. I really wanted to hit 2 reps with this tonight. The bar rolled of the block after the first rep & I was unable to recover. Regardless, this is the most I have ever pulled. #elitefts (at Paris, Tennessee)

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Monday’s are for squats 💪🏼🍑 2x2 @ 460 3x3 @ 435 Thanks to @d4ster3 for keeping me moving and training hard! @kelseyannearthurs @shaggy_winters with the spots today making sure I don’t die. ☠️ (at West Tennessee Chiropractic)

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First week of #redbeardtraining in the books

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Guys... I still can’t believe she likes me (sometimes) I love you babe, even tho you CrossFit now 😉😘 (at Paris, Tennessee)

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Had a great workout with some friends today. A bit of posting practice for @logandiebold_38 then a few clips from the session today. I love getting to share my passion with others. I can’t wait to see how this prep for him turns out #livelearnpasson #bodybuilding #redbeardtraining (at The Sideline)

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Putting @fibby_larmer through a leg workout not to long ago. We finished this workout with a unique variation on the leg press. We did an isometric contraction on the top half of the press. Most people tend to relax or rest at the top. That wasn’t and option here! #redbeardtraining (at Freedom Fitness)

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I had to really fight for this one. #powerlifting #bodybuilding #redbeardtraining (at Freedom Fitness)

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Squats and deadlifts today 455 for a single squat with my new squat set up I’m trying adjust to. Then a rough 515 on my last deadlift. #powerlifting #bodybuilding #redbeardtraining (at Freedom Fitness)

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Happy Flex Friday First week of powerlifting is in the books. I did a few singles with 315, I’m still trying to get my setup down. Then moved on to some high rep DB work at the end! #powerlifting #bodybuilding #redbeardtraining (at Freedom Fitness)

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I’m really not happy about the new years because of all these new people who are going to be at the gym.. “oh I’m going to loose 15lbs” no your going to get out of my freaking squat rack 👊🏼😠but here is this lol 😂🤪 #best9of2017 #whocomesupwiththis #like4like #hashtags @benjelks_1187 #doyouevenlift (at Paris, Tennessee)