Dec 1, 2014
Chest and calves: Redemption training program - Day 1
Chest and calves: Redemption training program – Day 1
Training chest, Photo by Jason Lengstorf, flickr.com
Chest: Redemption training program day 1 - everybody trains chest on Day 1. Don’t tell me you don’t! What, are you into Crossfit?
On a more serious note, here’s Day 1 of the Redemption training program – Chest and calves.
First things first: Warming up for training chest
If you’ve already read my article on warming up, you know how important…
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