I’m a good few weeks in to my 10week program now, it’s been a bit rocky, felt unwell for a couple of weeks at the start. Missed out on work opportunities, again 😩but doing great now!!! I’m starting to notice more shifts in my thought processes and behaviours, it’s now a perfect time to realign with my goals. I’ve had zero caffiene no drama (bar maybe a twinkle from some choc when I have been naughty & if it’s in my chai @yogitea ???) I use fresh OJ for a morning pick me up & going to try cucumber for an afternoon version. I’ve had alcohol on two occasions after careful deliberation of whether it meets my complicated reasoning of why I don’t want to be consuming alcohol frequently. I will be adding an extra week on to my alcohol free program for every single occasion I have a “cheat day”, prolonging the commitment to making a lasting change in behaviour that meets my desires to drink / not to drink all around! I’ve started meal prepping more, feeling energetic helps! (& having limited resources!) Realigning with my state of finances feeling like i really don’t want to be wasteful anymore, money is not exactly important to me, and yet a small amount can be a great resource... I feel like being more careful with it is going to boost my creativity & boost my resourcefulness too ... feeling hopeful!!! 😁 watch this space 🤞🤞🤞 I’m also considering joining those who fast during Ramadan this year, I feel I may be ready to challenge my sense to constantly overeat! 😆 defo waiting til after Christmas for this one! Also keen to consider fruiting / vegging. I could actually feel my kidneys yesterday during my abhayanga, although I’ve not been drinking 🤔 thinking a specified cleanse is in order #regrammer @astrowicks (at Northolt, Slough, United Kingdom) https://www.instagram.com/p/B4JlGPagcJQ/?igshid=12rv0dh8ht27c
