#regularmacroday

[cindywardwellness]

Cook one night and use it for another meal!! Kielbasa from last night, frozen vegetables, quinoa pasta and minimal ingredients alfredo sauce. So delish and made it simple. Make it easy and simple my friends. What was your meal tonight? #regularmacroday #cindywardwellness #keepitsimple #balancedmacros #easyandsimple #cookonceandusetwice (at North Dakota) https://www.instagram.com/p/CImWJqshEGu/?igshid=11igh5s7v7s97

[cindywardwellness]

Wohoo🎉 It’s all the carbs, carbs today 🙌 Oatmeal, banana and collage pumpkin spice coffee for the win😍 #pumpkinseason #oatmealbowl #bananas #vitalproteins #regularmacroday #cindywardwellness #carbcycling (at Minnesota) https://www.instagram.com/p/CGDTrbEBZK1/?igshid=oo2l5dyy4yfr

[cindywardwellness]

Today’s #regularmacroday meal. I’m all about simple meals. @gomacro protein pleasure bar, apple with peanut butter and @vitalproteins collagen in my coffee🥰 So tasty 😋 #gomacrobars #vitalproteins #peanutbutter #totalbodyworkoutday #allthecarbs #regularmacroday #cindywardwellness #fasterwaytofatlosscoach #if #carbcycling #trackingmacros (at Wahpeton, North Dakota) https://www.instagram.com/p/CE7IXqmhdXE/?igshid=ibry0uu34o3g

[cindywardwellness]

Break fast meal 😋 Yogurt, raspberries, blackberries, granola with vanilla collagen coffee and a dash of @tinylittlechef inflammation buster. . @christyharp_ #tinylittlechef #breakfastmeal #regularmacroday (at Wahpeton, North Dakota) https://www.instagram.com/p/B9HvBAXpw-a/?igshid=1hswygovrlnfw

[cindywardwellness]

#regularmacroday oatmeal bowl and #vitalproteinscollagencreamer in my coffee!!!! . So delish and filling!!! #breakingmyfast #fasterwaywithcindy #carbcyclingworks (at North Dakota) https://www.instagram.com/p/B58Sk88B_Nv/?igshid=vb0s4i1qme7r

[amycainefitness]

What’s for dinner?? Shrimp and scallops seasoned with #coconutoil, @oldbay_seasoning and honey served with green beans and rice. Simple and ready in 15 minutes!! #fasterwaytofatloss #fasterwaywithamyc #regularmacroday #simplenutrition #getfitfast https://www.instagram.com/p/BrH1E6xBL92/?utm_source=ig_tumblr_share&igshid=a51t8a1x9deu

[amycainefitness]

I am so thankful that mrC is almost as big a fitness junkie as I am! We had an awesome Thanksgiving Day strength workout at the gym, post workout stretches in the park and yummy turkey meatballs for dinner! #thanksgivingworkout #FWTFL #strengthday #iifym #regularmacroday #hongkong #discoverybay https://www.instagram.com/p/Bqev3aVBF8l/?utm_source=ig_tumblr_share&igshid=h6qsaznhlw3c

[amycainefitness]

I got in a great workout today using the at-home option which is perfect for me right now. Between my dumbbells and resistance bands, my back and biceps felt the burn! #fasterwaytofatloss #fasterwaytofatlossvip #strengthday #backday #regularmacroday #fasterwaytofatlosscoach #fasterwaywithamyc #getfitfast #acf https://www.instagram.com/p/BogFtzFFzmU/?utm_source=ig_tumblr_share&igshid=1dwjm64ekbc0m