When I recently taught in Arkansas, I addressed these very issues! Read on: from @vinnierehab - DO YOUR ANKLES LEAN IN (pronation) OR LEAN OUT (supination)? . 🔹Pronation is usually associated with flat feet . 🔹Supination is usually seen with people who have high arches . Generally most people will tend to be stuck in pronation. It's less common to see someone stuck in supination. Because of this, there is a common misconception out there that pronation is bad for you! That is nonsense. . Too much of EITHER one will cause strain upstream in your system, and eventually it will start to show up as back pain, neck pain, knee problems etc . Your feet are your base and often the only thing physically connecting you to the ground every day! So it's no wonder their health have such an impact on the rest of your system . Stand up for a second and lean your body to the left, and now lean to the right. Can you imagine being stuck leaning to one side more than the other? That's essentially what's happening when you are stuck in pronation or supination. Your foot is stuck leaning to one side and is unable to get out of it . Saying that pronation needs to be eliminated with the use of orthotics or special anti-pronating shoes is insane. It's like stopping someone from ever leaning their body to the left. So, if not orthotics, then what? The secret to fixing your feet lies not in STOPPING motion, but instead in CREATING it! Use your feet--let them be feet! . 💎if you are stuck in pronation, teach your foot to SUPINATE and vice versa! (@myodetox) #MakeExhibitionDrillGreatAgain #exhibitiondrill #regulationdrill #drillteam #ColorTeam #ColorGuard . . ✴️Education is 🔑! Visit www.thedrillmaster.org When ordering from www.paradestore.com use code T186816 at checkout, thank you! ❤️"Humble yourselves under the mighty hand of God." 1 Pet 5:6 https://www.instagram.com/p/Bni1er9n00b/?utm_source=ig_tumblr_share&igshid=1wi3hyshg5a9x