I have really bad anxiety, and it’s a bad combination with the rigor of my schoolwork. These are some of the things I do to take a break. Please remember- your mental and physical health will always outweigh turning in that essay on time.
Spa Day on a Budget:
DIY Sugar Scrub
Cheap DIY Facials
Homemade Bath Salts
DIY Pedicure
DIY Face Masks
Anti - Anxiety:
20 Minute Yoga
Custom Rain Generator
Guided Meditation
Calming Teas
The Dawn Room
6 Ways to Destress ( @stuydies )
Puppy Cam
Play Mahjong
101 Ways to Deal with Stress
Food:
DIY No Bake Desserts
Healthy Eating for Students ( @raineydaystudies )
Energy Boosting Foods
Easy, Healthy Study Snacks
Motivation:
Hamilton Cast’s Performance at the Grammy’s ( @abrieftasteoflove )
Four Rules for a Disciplined Life
When You Feel Like Giving Up
100 Reasons to Study ( @areistotle )
As always, my ask is always open, and you can also reach me at my studygram. Take care of yourself, lovelies !!
xoxo, Niya