RELAXATION TEA
(From BtN)
https://www.dorisandco.co.uk/herbal-tea-recipe-relaxation-blend/
Ingredients:
3 parts chamomile
2 parts calendula
2 parts lemon verbena
1 part rose petals
Water
Directions:
Mix all of the above mix together to make one tea blend.
Take your teapot and add 1 teaspoon of the above mix to the teapot for every 1 mug of tea required.
Add 1 mug of boiling water from the kettle to the teapot for every 1 mug of tea required.
Mix briefly with a spoon, add a lid and allow to steep for 5-10 minutes depending on how strong you like your tea.
Using a tea strainer over your mug, pour the tea into your mug from the teapot making sure you catch all (or at least most of them) the herbs into the tea strainer.
Drink as is or add honey to taste.
Store the mix in air tight container and keep in a cool dark place.
