#relaxrestore

[ispiritasia-blog]

#RelaxRestore: A deeply relaxing healing practice focused on stimulating the parasympathetic system with the purpose of calming the body and the mind. In this class, props such as belts, bolsters, blocks, chairs and blankets are used with the purpose of supporting the body while exerting minimal physical effort in the poses. This class is suitable for anyone seeking to alleviate the strains of a busy and stressful lifestyle. Class Focus: 50% Alignment / 0% Movement / 0% Strength / 50% Energy ------ Fin out more at www.ispirit.asia/schedule ------ #yogavatar #NewAgeYoga #YogaClass #YogaMalaysia #YogaInAsia #iSpiritAsia #oneSouthMalaysia #OMtheWorld #YogaBasics #SunRiseFlow #NewAgeFlow #FitCore #Zenergy #RelaxRestore (at Ispirit Asia)

[ispiritasia-blog]

#Zenergy: The ZEN energy. This class introduces students to yogic breathing and concentration exercises that lead to a Zen states of higher consciousness. Healing sounds or music may be used to stay focus and clear the mind. Regular practice purifies and energises the body, eventually leading to experiences of profound relaxation, peace and vitality. This class is suitable for anyone seeking to calm their minds and revitalise their bodies. Class Focus: 10% Alignment / 10% Movement / 10% Strength / 70% Energy ------ Fin out more at www.ispirit.asia/schedule ------ #yogavatar #NewAgeYoga #YogaClass #YogaMalaysia #YogaInAsia #iSpiritAsia #oneSouthMalaysia #OMtheWorld #YogaBasics #SunRiseFlow #NewAgeFlow #FitCore #Zenergy #RelaxRestore (at Ispirit Asia)

[ispiritasia-blog]

#FitCore: This class is designed to wake up and bring life to the core! Abdominal postures and breathing techniques are incorporated into the class to building the core strength that inevitably follows, and finding calmness in postures that can enhance the exercises. This class is suitable for anyone seeking to tone up and build core strength. Class Focus: 10% Alignment / 10% Movement / 70% Strength / 10% Energy ------ Fin out more at www.ispirit.asia/schedule ------ #yogavatar #NewAgeYoga #YogaClass #YogaMalaysia #YogaInAsia #iSpiritAsia #oneSouthMalaysia #OMtheWorld #YogaBasics #SunRiseFlow #NewAgeFlow #FitCore #Zenergy #RelaxRestore (at Ispirit Asia)

[ispiritasia-blog]

#NewAgeFlow: A dynamic yoga practice, focus on the breath while moving through a series of postures. The sequence of postures may be different from class to class, but always follow an intelligent progression that moves from basic to complex. This style of yoga builds heat, flexibility and strength, while maintaining focus on good alignment and sound structure. Postures may be held for longer periods of time, and will flow together to unite the body to the breath and mind. This class is suitable for everybody. Class Focus: 10% Alignment / 70% Movement / 10% Strength / 10% Energy ------ Fin out more at www.ispirit.asia/schedule ------ #yogavatar #NewAgeYoga #YogaClass #YogaMalaysia #YogaInAsia #iSpiritAsia #oneSouthMalaysia #OMtheWorld #YogaBasics #SunRiseFlow #NewAgeFlow #FitCore #Zenergy #RelaxRestore (at Ispirit Asia)

[ispiritasia-blog]

#YogaBasics: A foundation yoga class, focus on developing clear and safe alignment in foundational poses as well as muscular strengthening and breathing technique. This class is designed for students who want to increase their knowledge of the fundamental poses and alignment in yoga. This class is suitable for everybody. Class Focus: 70% Alignment / 10% Movement / 10% Strength / 10% Energy ------ Fin out more at www.ispirit.asia/schedule ------ #yogavatar #NewAgeYoga #YogaClass #YogaMalaysia #YogaInAsia #iSpiritAsia #oneSouthMalaysia #OMtheWorld #YogaBasics #SunRiseFlow #NewAgeFlow #FitCore #Zenergy #RelaxRestore (at Ispirit Asia)