Dec 7, 2016
What do you do when you are sore? Move!!! Strength training: Push Press 3 sets of 10 building up weight. Achieving 10 reps. By the third set you should've reached to a challenging heavy weight for 10. Take off 10% for the 4th set of 10 reps. ( I made it up to 95#) Metcon: this is where you move... AMRAP for 20 mins -20 butterfly sit ups -15 Russian KB swings @53# -20 wall balls 14# I did 9+ rounds #setgoals #movealong #relievesoremuscles #fitness #fitmom #igfitness #crossfitmom #upperbodyworkout #strength #strongmom #momwholifts #kettlebellworkout #core #endurance #fitfam #igfitfam #crossfitgirls @unbrokendesigns (at CrossFit Ignite)