Jan 14, 2011
ScienceDaily — The effect of anxiety on academic performance is not always obvious but new research funded by the Economic and Social Research Council suggests that there may be hidden costs.
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ScienceDaily — The effect of anxiety on academic performance is not always obvious but new research funded by the Economic and Social Research Council suggests that there may be hidden costs.
Making even the smallest changes to your work environment can help you to alleviate anxiety symptoms and improve your performance at work.
This time of year is always filled with so much emotion, anxiety, anticipation, love, joy, worry...it’s sometimes hard to stay focused and boundaries tend to get very blurred more easily at this time a year.
The solution to panic is to work with the bodily sensations rather than against them.