#repthegrip

[repthereds]

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Train your grip! . Whether you play lacrosse, soccer, basketball, no sport at all, or climb (like my client in this video) training your grip can be beneficial for the long haul. Not to mention poor grip strength has been associated with poor health outcomes 🤧 . Ever do a back exercise or a deadlift and your grip is the limiting factor? This is another reason I love training grip work so that won’t happen! . Did you also know that there has been a positive relationship between hand grip and rotator cuff muscle activity? Kill two birds with one stone! . Try this drill to get your grip strength dialed in ✅ . Comment, tag, share, or ask me questions ❤️ . Interested in online coaching? 💯 DM me or email me 📩 . #repthegrip (at Draper, Utah) https://www.instagram.com/p/B2cLRYmpvZV/?igshid=1xsaokwxqbswl

[repthereds]

HOW TO IMPROVE YOUR GRIP STRENGTH: . ✊🏼Sometimes you’re only as strong as your weakest link, and for most your weakest link could be your grip strength. . 👉🏼 Take deadlifting as an example. If you get to your last couple reps and your legs feel like they can go all day but your grip just can’t hang, then your grip is the weak link. I’d also like to add that the best way you’re going to get better grip strength during a deadlift is to deadlift BUT you can add these accessory grip exercises to help! . 🤜🏼 HERE ARE YOUR ACCESSORIES 🤛🏼 👉🏼 Towel Inverted Row 👉🏼 Towel Barbell Bent Over Row 👉🏼 Towel 1 Arm DB Row 👉🏼 Towel DB or KB Carry . Squeeze that towel HARD when you’re gripping it 💦 . Tag someone who needs grip strength! . #repthegrip (at Draper, Utah) https://www.instagram.com/p/BrTlsh1BuZR/?utm_source=ig_tumblr_share&igshid=1d8pf2a9k6gjl