Nov 7, 2023
Learning to sleep when I'm tired is such a bold act of selfcare out of my comfortzone with adhd. With so many days feeling unfinished filled with procrastinated responsibilities, leaving me exhausted thinking I've never done enough to sit back and relax let alone sleep. Even if that means a dysfunctional relationship with sleep and productivity, while spending the evening barely productive yet also not going to bed. That is all I'm used to so to allow myself to relax and go to bed when I'm tired, not because I'm done with everything and deserve to but because I physically need it to recharge and not mess up my ability to sleep well, is such a bold different choice to me.
#learning self care#ih tired won't do anything any more to bad guys#normally it was when I quickly try to undo my days failures and get things done#i don't have the energy any more so I have to try to function another way#adhd#sleep adhd#rest adhd#other people had to tell me you have to sleep when you're tired especially when you have such a small amount of time to effectively fall#asleep before getting overactivated again and not again being able to sleep till midnight or even stay awake all night