#restwheniamdead

[borderbob]

Chest two days in a row? Well tomorrow is secondary/accessory day so #WhyNot. Flat bench dumbbell press, grabbed the 85#’s (PR) for the last set because #WhyNot. Probably going to go with 80’s on the 4X2 next time because #WhyNot. In fact, all the dumbbbell work went up at least 5# this time because.....WAIT FOR IT... #WhyNot. (214.8 BW 23.7% BF 🤬🤬😡🤬😡🤬) #Master_60_64 #RestWhenIAmDead (at LA Fitness Niagara Falls) https://www.instagram.com/p/CNTUELXBKWg/?igshid=w1ylwkt4snwr

[borderbob]

600 workouts since I retired. More than that but I started using the #strongapp fitness program right after I left. Squat Day. Ryan is being coached by a friend of ours. Really weird program. Just followed him today for the power rack work A couple sets of warmup squats then squats with chains (he did box squats) I took mine to 239 unracked which is the most in a long time. Belt squats, sissies and the “booty builder” rounded out the session. Afternoon session with Bob later. (213.3 BW, 23% BF) #Masters_60_64 #OldManPowerlifting #RestwhenIAmDead (at Elite Fitness and Personal Training) https://www.instagram.com/p/CM2TVLZBiES/?igshid=4kzn6x4gjmxs

[borderbob]

All barbell work this morning. Feeling pretty good considering my gym schedule the past few days. Probably take a rest day tomorrow (other than walking or a bike ride maybe) Wide grip bench @ 185#. Last set was 195X10. Chain work up to 229# (unracked). Earthquake bar (done right this time) and neutral grip bench with the Swiss bar. Lighter but took me to fatigue. It was a good morning. (213.6 BW, 23.0% BF) #OldManPowerlifting #Masters_60_64 #RestWhenIAmDead (at Elite Fitness and Personal Training) https://www.instagram.com/p/CMuhFtdhu2_/?igshid=1e2dxewlikysj