Feb 18, 2017
Start of day three. Feeling lighter. My feelings about wanting the cake or candy bars has lessened. I am talking to myself how bad those foods taste and working to get excited about steamed veggies coconut oil and sea salt instead. I am so happy I chose to do this now instead of waiting until next week after all my stress is gone. Because really, stress@is@never@gone completely. I need those adaptogen herbs in my shake, healthy foods, water and exercise every day to keep stress at bay. #handlestress #3dayrefesh #retirehealthy (at California)