Feb 19, 2017
Final shake of my #3dayrefesh feeling good. Feeling like I can focus on continuing eating Whole Foods. (at California)
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Final shake of my #3dayrefesh feeling good. Feeling like I can focus on continuing eating Whole Foods. (at California)
🍴 lunch #3 in #3dayrefesh love the vanilla fresh shake. (at California)
Start of day three. Feeling lighter. My feelings about wanting the cake or candy bars has lessened. I am talking to myself how bad those foods taste and working to get excited about steamed veggies coconut oil and sea salt instead. I am so happy I chose to do this now instead of waiting until next week after all my stress is gone. Because really, stress@is@never@gone completely. I need those adaptogen herbs in my shake, healthy foods, water and exercise every day to keep stress at bay. #handlestress #3dayrefesh #retirehealthy (at California)
Day one of the #3dayrefesh is in the books and I can feel a lightness already setting in. Now some sleep 😴 I am aiming for at least 7.5 hrs. Good night 💤 (at California)