The natural leg extension, more commonly and ridiculously know as a “reverse Nordic curl” — the name of an exercise should be descriptive but even if the term “Nordic” did describe the exercise, surely you'd just call it a “Nordic extension”? I would do them on the floor like everybody else but I do band-assisted natural leg extensions for my warm-up and final working sets (swipe to second video) and when I perform them on the bench, the tension on the band is just right when I loop it around the top of the power rack. Even when you're strong and flexible, the range of motion of natural leg extensions is limited so if you've never done them before, I think you'll get more out of the exercise and progress faster if you use bands to do multiple reps with near full ROM to start with. #naturallegextension #naturallegextensions #reversenordic #reversenordics #reversenordiccurl #reversenordiccurls #bodyweightlegextension #bodyweightlegextensions #legcalisthenics #legtrainingathome #nogymnoproblem #eatlikeyougiveadamn #poweredbyplants #veganfitfam #veganfitness #veganstrength #veganbodybuilding https://www.instagram.com/p/CHP2ZfOp5QP/?igshid=w15epm1q0ubh