Aug 7, 2015
I got to play at the lake, building sand castles with my daughter in an easy #FULLSQUAT. Thanks to @physiooutofthebox @crossfiticke for showing the way. I just started #crossfit this Spring. I was falling backwards on my butt when I was attempting #squats a few months ago. I'm still not sure if #crossfit will help make me bigger or stronger (honestly I think I've shrunk since my previous #StrongLifts training) but the variety of exercises has shown me my weakness and provided me with the tools to improve them. #Mobility #Hooray. Almost #Suppleopard. #AlmostReady #ReversingTheAgingProcess #40Club (at Berlin Schlachtensee)