Body Dharma

An International Sports Sciences Association Certified Fitness Trainer and running a blog of for English-speaking yoga practitioners in Berlin http://www.DharmaAddicts.net. This is my lifting and yoga motivation blog. #FitOver40

[bodydharma]

Real beauty

[bodydharma]

#BlackFashion #Fashion

[bodydharma]

"Trying to please others is probably the single most important factor that keeps us out of alignment with our higher self. It is therefore a huge health risk. Whenever we seek approval, we are being guided from outside ourselves, and stop paying attention to what feels good. Instead of feeling what we feel, we look at the faces around us to work out what we are supposed to feel or do – and lose touch with our emotions and inner guidance. This throws us into conflict, and activates the stress response. Instead of aiming to be happy, we are trying to ‘be good’." Gill Edwards

[bodydharma]

#BodyDharma #Workout #Log #HuntTheHunt 

29 September 2015 #PauseAtTheBottom #Breathing #BackSquats 60x5/80x5/90x5/95x5/110x3 #TwoStep #BendOverRows 50x5x2/70x5/75x5/80x5 #BenchPress 80x3x8 Partial (first half) #TurkishGetUp 12x10x2

[bodydharma]

#BodyDharma #Workout #Log #HuntTheHunt

#HuntTheHunt  25 September 2015 #BackSquats 110x5x5 #PushPress 55x5x4  #Deadlift 140x5/160/150x5 #LegPress 150x5x2 #BenchPress 80x5x5 #FarmerWalks 20x10Stepsx4 Partial (first half) #TurkishGetUp 8x10/12x10  #

[bodydharma]

This #DanJohn #workout reminds me of the #basics of most #Crossfit #programs I've experienced.

[bodydharma]

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#todaywasagoodday #running in my #fivetoe shoes for a half hour before a #breakfast of #steakandeggs. Then it was of to the #beach. #todaywasagoodday. Next a drive down to #Miami for a couple of nights @TheIntercontinental before the cruise through the #Bahamas. #droptheinnercritic #FollowYourHeart #thekingdomisathand (at The Beach House)

[symphonyofawesomeness]

[bodydharma]

Spontaneous delicacies... Massive #Paleo friendly #Rosemary & #Provence #organic #chicken breasts from the #todaywasagoodday #butcher wrapped in #BACON. Here in #Germany they seem to have as many words for bacon as the #Eskimos have words for #snow. This particular bacon is #Schwarzwälder #Schinken (okay they have one word for bacon... "Schinken," but there are many different types of Schinken. It seems.) I was out of #Parmesan, so I dabbed a little El Presidente #Camembert on each of the #Zucchinis and underneath the bacon on the chicken. #lchf #ketofoodporn #todaywasagoodday (at Zehlendorf)

[bodydharma]

Good article. Good read. Not a great read, but a good read.

[bodydharma]

Nice #travel #resource

[bodydharma]

#EinenschönenTag! @crossfiticke After a great #WOD, bench pressing under a blue sky. #todaywasagoodday

[bodydharma]

I got to play at the lake, building sand castles with my daughter in an easy #FULLSQUAT. Thanks to @physiooutofthebox @crossfiticke for showing the way. I just started #crossfit this Spring. I was falling backwards on my butt when I was attempting #squats a few months ago. I'm still not sure if #crossfit will help make me bigger or stronger (honestly I think I've shrunk since my previous #StrongLifts training) but the variety of exercises has shown me my weakness and provided me with the tools to improve them. #Mobility #Hooray. Almost #Suppleopard. #AlmostReady #ReversingTheAgingProcess #40Club (at Berlin Schlachtensee)

[bodydharma]

#flaxseed #pancakes super #delicious #lchftreat #keto perfect #caloriebomb.

[bodydharma]

I think I've found my new #lowcost #lchf treat: #sesameseeds! I'm a little excited. The #nutritional profile on these puppies rivals #chiaseeds for like a third of the price. Today I tried them over my latest favorite #butterfried #avocados. The #sesame really brought out the nuttiness of the avocados. #Yummy!

[bodydharma]

Nothing says #hardcore #crossfit #geek like blood on the #fivetoe. @crossfiticke. #Deadlift days. Two days since the first #carbrefeed. My energy was stable throughout the workout. Let's see...

[earthysoph]

You eat better, you perform better, you feel better, you look better. It all ties together.

(via fitten-up)

True dat.