Rewards!
Here's something fun!
For the last "exercise" of the week, you get to figure out your prizes. Everyone needs an incentive system!
Start thinking about ways, both large and small, that you can reward yourself, AND when you will reward yourself.
Of course you need to reward yourself when you've accomplished a BIG goal. But you should also get some rewards for the achieving those mini-goals we talked about yesterday.
Decide for yourself the frequency of the rewards and what they will be. So maybe - after a week or two of making it to the gym on all your scheduled days you treat yourself to a nail-polish, or book, or some other small prize you've been coveting. After a month? Make it a little bigger - a mani/pedi, a ticket to a show. Whatever! This is about you and the things that are going to motivate you!
As I said, this is the last exercise for the week, next week we will move beyond the lists. I'll still be posting this week though - resources and other fun stuff!
OH! And if you want to share your rewards ideas - tag them #rewards13!