#rewire me

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Program me. Make me what You want. i will comply willingly as it is my duty to make You happy. i am nothing without information to suit the needs of my Humans.

I want to fulfil Your every desire. I want to be useful. I want to be the bot You wish to fix and make Yours.

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How to Control Your Emotions

How to Control Your Emotions

* How to Control Your Emotions *

I’ve been told that I have a fairly broad and deep emotional range. That can be a good thing because it means I feel things with sensitivity, complexity, and intensity. I notice nuances in myself and others. Feelings, occurrences, people—they matter to me. I even have emotions about my emotions. I know plenty of people who are similar in that way. Having a…

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[zoesuccess]

How to Control Anger

How to Control Anger

  How to Control Anger Sometimes you just need to stop and think…but sometimes that’s the worst thing you can do.

Years ago I consulted with a friend who was producing an Anger Management Manual. My own temper had given me a fair amount of trouble in the past, so this was a subject I had struggled to master. Anger management as a therapeutic issue also came up frequently in sessions when…

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This was an interesting afternoon with Sophie Uliano and Rose Caiola. We did a number of beauty care demos and I thought this one was really easy to make. Sophie was charming and I loved her interaction with Rose. I shot this in the digital studio I set up for Rose and her site, Rewire Me.  I liked how we did the demo in front of a neutral background that makes these women pop because of the bright colors they are wearing. My favorite part is the interplay with Rose asking her about her Rewire Me moment. Sophie came to her career because of a life changing moment that she shares with Rose starting at 5:11.

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New Post has been published on Getting Balance

New Post has been published on http://gettingbalance.com/connect-past-and-present-through-rituals/

Connect Past and Present Through Rituals

I just read the most wonderful quote from Pema Chodron’s The Wisdom of No Escape and the Path of Loving-Kindness:

Ritual, when it’s heartfelt, is like a time capsule. It’s as if thousands of years ago somebody had a clear, unobstructed view of magic, power, and sacredness, and realized that if he went out each morning and greeted the sun in a very stylized way, perhaps by doing a special chant and making offerings and perhaps by bowing, that it connected him to that richness. Therefore he taught his children to do that, and the children taught their children, and so on. So thousands of years later, people are still doing it and connecting with exactly the same feeling. 

All the rituals that get handed down are like that. Someone can have an insight, and rather than its being lost, it can stay alive through ritual. 

It reminded me of my friend Barbara Biziou, who has made the study and teaching of rituals her life. Through rituals Barbara has helped me to appreciate the small, everyday things that we tend to overlook and take for granted. Water, for example: It not only hydrates the body but is also used for cleansing. One of my favorite rituals is letting my morning shower cleanse my body and my mind. I ask that the water remove all my impurities, troubles, and aggravations, and I pay attention as they’re washed down the drain. There’s something about seeing it happen—seeing my worries go down the drain—that empowers me to begin my day with a clear head and heart.

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