hey this is riah
i just combined every anxiety masterpost ever sO
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antidote for anxiety <--playlist
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bouncyballs
calm
calmingmanatee
calmsound
cuteroulette
donothingfor2minutes
cloudflowing
imagination
koalastothemax
lookingatsomething
naturesoundsforme
planetarium
rainymood
screencleaning
simplynoise
thenicestplaceontheinternet
thequietplace
thethoughtsroom
thisissand
tonematrix
weavesilk
29a.ch
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breath in for 4 seconds
hold your breath for 7 seconds
exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic(fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
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nice!!
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CHEERING UP
Gives Me Hope // Emergency Compliment // Random Acts of Kindness // Random Acts of Kindness (Coca Cola Commercial) // 1000 Awesome Things // Make Everything Okay // Just Say Yes! // Having a Bad Day? // Love Yourself // Who is the Cutest? // Faith Restoring // Bad Day Remedies
CALMING DOWN
Guided Meditation // Mindfulness Exercises (Audio) // 100 Things to Do // Rain // The Quiet Place // Breathing Exercises // Step by Step // Progressive Muscle Relaxation //Self Help // Do Nothing for 2 Minutes // The Thoughts Room // Coping Rules //Mindfulness // Grounding Techniques // More Grounding Techniques // Soundrown //Managing Stress
DISTRACTIONS AND COOL STUFF
Draw a Stickman // Flow // Pop Balloons // Line 3D // Rain for Me // Liquid Particles //Into Time // Noise Machine // Virtual Bubble Wrap // Personality Test // Emotional Baggage Check // Planetarium // Make a Painting // It Gets Better // Ocean Livestream // Happy Playlist // The Color Game // Silk - Draw a Picture! // Create Your Own Nebula // Imagination // Virtual Piano // Haiku Hero // What Should I Do Today? //Build Stuff With Sand // Quote Yourself // Watch Ellen // 2048 // Pandora // 8 Tracks //Sleep Calculator // Disney Movies // Life Hacks // Becoming an Adult Cheat Sheet // Let It Go in 25 Languages // 20 Questions // Childhood TV Shows
COPING STRATEGIES
Make a Comfort Box // Make a Grounding Box // Make a Glitter Jar // Guided Meditation // Stress Relievers // Stress Analyst // Yoga Poses // Reduce Anxiety //Progressive Muscle Relaxation // Realistic Thinking
OTHER HELPFUL MASTERPOSTS
Dealing with Mental Illness // Anxiety & Self Help // Back to School // Happy Things //For Bad Days // Self Care // Self Injury Recovery // Distractions and Games // Find the Good // Movies // Hobbies to Learn! // Mental Health Help // Literally Everything //Resources // The Everything Post // Helpful Websites
BE HAPPY! (CHECK OUT THESE AWESOME PEOPLE)
Little Reasons to Smile // Just Little Things // Just Girly Things // Bucket List // scars-fade-love-stays // you-are-worth-recovery // lifegoeson-sojustsmile // the-million-reasons-to-smile // thepinklining // twenty-seconds // the-positive-girls-1022 //smilekiditgetsbetter // smilestoinspire // just-trying-to-make-a-difference // just-a-girl-in-this-world // anxietyxwarrior // whenthe-w0rld-comes-d0wn // you—makeme-smile
HELPING A FRIEND & UNDERSTANDING
with social anxiety // with anxiety // with depression // who is hurting themselves //with eating and body image // with a mental illness // Dealing with Panic Attacks and Anxiety // Kids Health - Anxiety Disorders // Everything You Need to Know // How to Help Someone Having a Panic Attack // What Not to Say // Fact Sheet // Supporting a Friend
GETTING HELP
Telling Others // Asking for Help // Too Anxious to get Help?
PLAYLISTS
I Can Do Anything // Fight! // Be Happy // Southern Comfort // Forget About It // Keep Your Head Up // Stop Worrying // Stay Positive // Picking Up the Pieces // Shine //Darling, You’ll Be Okay // Don’t Worry, Be Happy // Feel Good
SCHOOL RESOURCES AND TIPS
How to Pull an All Nighter and Do Well on an Exam // Make Flashcards // Get Motivation to Study // Bibliography Maker // How to Cite Sources // Solve any Math Problem // Solve any Math Problem 2 // Online Calculator // AP Cram Packets // Can’t Remember a Word? // Who Do You Write Like? // Crash Course // AP Notes // Essay Writing Tips
FOOD
Brownie in a Cup // Cookie in a Mug // Study Snacks // Panera Mac & Cheese Recipe //Chocolate Chip Cookie Bowl Sundae // On the Go Recipes // Hot Chocolate // French Bread Pizza // Smoothies
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a list of stress relievers
Identifying and Managing Anxiety
11 Assorted Anxiety Tips for Anxiety Sufferers
How to work through feelings of isolation
Tips and tricks for dealing with anxiety
Anti-stress breathing tips
How to stay under control with severe social anxiety
Coping with social anxiety
Managing Stress
how to help a friend with anxiety
Help Guide (Therapy)
Half of Us
Job interviews and social anxiety
Dealing with anxiety
Coping with test anxiety
Tips for flying anxiety
Grounding techniques
More grounding techniques
Even more grounding techniques
Mindfulness
Belly breathing
Living with anxiety
Social anxiety disorder self help tips.
Coping with flashbacks
What anxious racing thoughts are like for me
Using a thought diary
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How to handle panic attacks
Exploring and coping with panic attacks
10 Rules for Coping with Anxiety and Panic
Tips to cope with panic attacks
Rules for coping with anxiety and panic
Understanding and coping with panic attacks
Understanding and helping panic attacks and panic disorders
Help Guide (Panic Attacks & Panic Disorder)
Coping with panic attacks workbook
Rules for coping with panic
Panic attack workbook 2
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Emotional baggage check
The Dawn Room
The quiet place
The thoughts room
Stress Analyst
cloudflowing
imagination
planetarium
weavesilk
calm
make sand art online
lifeinneon
dolldivine
barcinski-jeanjean
rainymood
do nothing for 2 minutes
stars
Muscle Relaxation
Mood chart
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emergency compliment
make everything okay
calming
the quiet place
the thoughts room
cute overload
feeling anxious?
DIY mint facial products
need a hug?
men with flower beards
you’re a flower
mad tea party
this distracted me for HOURS
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WHISPER “BEEP BOOP” TO YOURSELF.
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This is a new app called ‘Self-help Anxiety Management' by The University Of West England
SAM has been developed by a university team of Psychologists, computer scientists and student users. It engages established methods of self-help and high standards of usability to provide a engaging, flexible & practical resource.
This app is currently only available for devices using Android.
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sorry if these repeat but i just looked at every source i had
hope this helps!