May 7, 2021
Two #richmondheattrack girls in middle school running the #400. They are their own competition. #Keeppushing Super Syd #middleschool #trackandfield #speed https://www.instagram.com/p/COjRT73HtqS/?igshid=15q92qpix0ipe
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Two #richmondheattrack girls in middle school running the #400. They are their own competition. #Keeppushing Super Syd #middleschool #trackandfield #speed https://www.instagram.com/p/COjRT73HtqS/?igshid=15q92qpix0ipe
Last track practice to wrap up #indoortrackseason for Super Syd and Little Al. Getting the #longjump steps ready for the last meet this Sunday. #richmondheattrack #trackandfield #trackmeet #speed #jumpers https://www.instagram.com/p/BuKwHGwHp-q/?utm_source=ig_tumblr_share&igshid=1gqk2p9m81rgd
Freezing outside. Luckily found an indoor spot for #trackpractice last night. #Keeppushing #richmondheattrack #indoorseason #speed #plyometrics #trackandfield https://www.instagram.com/p/Bs-o3VAHNd2/?utm_source=ig_tumblr_share&igshid=szu1dacweg19
Kiddies having a little #fun at #richmondheattrack practice today. Potato sack races for 20 mins straight, with smiles on their face the entire time. (before #400m and #200m repeats, that is #thatswhenthepoutingstarted). They had no idea how hard they were working the #plyometrics beforehand though. Shout out to @coachdonna_dst for introducing this to the kiddies in her #longjump camp.. #speed #training #conditioning #trackandfield #trackseason Little Al went straight to #bball practice afterwards. https://www.instagram.com/p/BsB_8P5nSYa/?utm_source=ig_tumblr_share&igshid=10o1cbia52og4
Super Syd and Little Al wrapping up outdoor #track season at the #richmondheattrack banquet. Looking forward to big things next season!! #speed #track #aautrack #usatf #trackandfield https://www.instagram.com/p/BmWhPrpjLk3/?utm_source=ig_tumblr_share&igshid=16xfdtkwpuszy
Super Syd working to be the newest #richmondheattrack hurdler. #trackandfield #trackseason #hurdles #hipflexors #speed #strength
No #richmondheattrack practice or #hoops_ceo training tonight so Super Syd and Little Al started playing with our new toy! #stronglegs #stronger #power #speed #speedsled #trackseason #gettingfaster
Good day at the #track for Super Syd and Little Al. Syd won the #longjump and Second in the #400m for her age group. Al won the #50m and second in the long #jump for his age group. #KEEPPUSHING kiddies!! #speed #trackmeet #trackandfield #athletic #jumping #theyhavetrackscholarshipstoo #richmondheattrack