✨✨✨ sunday vibes ✨✨✨ page of cups somewhere in your body you are HOLDING tension... some emotion... fear. anger. loss. disappointment. a MILLION shades of grey. but something UNWELCOME came through... and it HURT... so you LOCKED down. DEFCON five. full STOP. your beautiful body PROTECTING you from a thing that hurts... (the ways our body loves us 😊 our GREATEST love story) but the wave passed and you are STILL in lock down. HOLDING tight. HOLDING it all together. getting a HANDLE on this UNPREDICTABLE life and this TENDER heart... but here's an idea... we can HOLD ourselves in so many ways... so close your eyes. find your spot... the place you are locked down... (your body will tell you, maybe it's even screaming) FIRST: say simply (i see you)... I see you: hips or neck or jaw or shoulder or lungs or knee or back or head... i see how HARD you are working to keep me in BALANCE... SECOND: say thank you (thank you, beautiful bones for loving me... for keeping the pain manageable... for GUARDING my tender places...) third: EXPAND your grip. how do you want to be held... embraced. cradled encircled lightly connected... we can LET GO while we HOLD ON... both/and so release your GRIP darling. be GENTLE with your tender heart and ask your body for the same. there are so many ways to be HELD and to HOLD... you can do it. 😉