@Regran_ed from @therock - Great insight shared below 👇🏾👇🏾 by my strength & conditioning coach @daverienzi for our 18 WEEK PREP for my role in my Fast & Furious spin-off film, HOBBS & SHAW. He’s the only coach on the planet who TRULY understands the nuance and strategy my career requires. It’s a very fine tuned balance of physical improvement combined with health and wellness — then on top of that — the propensity to deliver quality performances and be “on” on a daily basis.. all while telling good dirty jokes 😈 Always room for improvement. Always willing to put in the work. Team Effort. #RienziStrength ・・・ Another masterful execution by @therock. One of the most disciplined people on the planet 👊🏼! PREP-18 WEEKS starting mid @disneysjunglecruise filming CHALLENGES- Transform the physique while not visibly impacting the current film character. 2 week global press tour for @skyscrapermovie New baby GOALS- Bring a 2.0 version of the HOBBS PHYSIQUE Manage caloric intake to support focused workouts, full shooting schedule and a touch of sleep deprivation courtesy of Baby Tia👼🏽. CHEAT MEAL MAGIC- Shifted from pancakes to 🍣 and 🍪 #RienziStrength - #regrann https://www.instagram.com/p/Bpo1wgLFqQz/?utm_source=ig_tumblr_share&igshid=66qu2w6dlr4e