This journey started on 7/Jan/2019
I signed on for an 8 week challenge with friend and trainer Scott Holliday. He’s a local bodybuilder and personal trainer.
The plan has been simple:
Five meals per day, spaced out at about 2-3 hours per day. Each meal was planned out with specific parameters in mind with substitutions in case I need to go buy something.
Workouts consist of three weight based work outs (Legs, Back, Chest) ended with HIIT sessions of 5-10 minutes and 20-30 minutes of cardio. On the off days, fasted cardio of 20-30 minutes.
My starting stats for the program
5’ 9”
310.4
BMI: 45.8
Current Stats
5’9”
292.9
BMI: 43.3
My workouts have gone up to four weight based workouts (Legs, Shoulders, Chest, Back), HIIT intervals of 10 minutes, 30 minutes cardio. Off days of 40 minutes fasted cardio.
I’m currently getting over the mystery illness of 2019 which is being treated by the generic of Levaquin, which means I haven’t left the house much save to go to the doctor and the stores that sell the medication I need. However, I’m looking to dig into the latest plan Scott has given me to the best of my ability.