1.14km👉🏻1.34km👉🏻1.34km I neither lost nor gained speed endurance during my off season. And that makes me super happy/proud, because that means I maintained fitness and I can improve where I left off after the last Phase 2. This week was a tough week for me. Luckily I still feel quite fit (thanks RNH Academy!!) Getting back to dance class after a month off, I can definitely tell I’m closer to 30 than 20. My body didn’t forget how to dance, but it’s almost like I have to teach my muscles how to perform the way I want them to again. I feel heavier, though I didn’t gain weight, and I feel silly struggling with things that I didn’t have a problem with a month ago. But that’s one of the many challenges of being a super senior lady. But I welcome the challenge for I shall #prevail here’s to in season training! #irishdance #seniorladies #rnhacademy @laurenearly_rnh @mcavoyrobert