#rnrral

[199guy]

#199GUY AFTER CHALLENGING WORK WEEK the included executing @thecorporaterun In FTL and WPB and processing catering orders for MIA, time to reflect on NC and SC visits after completing #rnrral with long-time friends Steve & Karin Dadosky, Robert Becker, Katz family and Plainfield friend Ross James @pelicansbaseball #gratitude #phs #mbpelicans #bocogearambassador #zensahambassador #friendsforever #bibchat #fitlife #199guylifestyle (at Dead Dog Saloon)

[199guy]

#199GUY AFTER AN EVENT...training is challenging, but the rewards of enjoying life make it worth it!#halfmarathontraining #bocogear #zensah #9halfs9states9months #rnrral #10 #bibchat #fitlife #goals #spoonerpt #otf #199guylifestyle (at Fort Lauderdale Beach)

[199guy]

#199GUY REACHES #499...Tomorrow will mark a major achievement during my journey...499 straight #fitbit goal days of 5.99 miles per day! Whether I worked out @otf_southchandler, was training outdoors for a half marathon, did steps in an airport before an early morning flight, did a #spoonerpt session, parked in the farthest spot in the #Starbucks parking lot to shop @sprouts or used my PASSION FOR LIFE as a motivational speaker or to coordinate the catering for the upcoming @thecorporaterun, our goal of achieving consistency through weight loss, nutrition and overcoming adversity was reached! Now as @halfmarathontraining continues, it’s time to adjust my training and take a #restday #consistency #eatright #trainingisrest #9halfs9states9months #rnrral #rnr #10 #zensahambassador #bocogearambassador #stsnation #gratitude #261poundslost #weightlossjourney #nutrition #goals #Inspire #newgoals #199GUYNEVER2LATE (at Orangetheory Fitness South Chandler)

[knightlifephoto]

I Got to make sure I’m ready for the next race! #rnrraleigh #rnrral #rocknblog #procompressionambassador #blackmenrun #nuunlife #nuunlove

[runthesol]

Deb at the Rock N Roll Raleigh finishline! #rNrRal #Repost @runnergirl_debrich with @repostapp ・・・ Another state completed. #rnrraleigh2017 #roadto50 #instarunners #RuntheSol (at Rock 'n' Roll Raleigh Marathon & 1/2 Marathon)

[barkingmadrun]

Day 37, resting from yesterday's #RnRRAL so a few steps were done in front of #DWTS tonight! #stepping #stepstreak #10kaday #100daysofsteps #fitbitchargehr @fitbit