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Zombie Fit Geek's Squat Challenge Day 10 (2/23)
45 Rocker Squats
Today you will be working your heels.
Go down for a basic squat, stay down, lift your heel, and then your toes. Get up, go back down for the squat, lift your toes, then your heels.
Add more weight if you wish by bringing the dumbbells into this and extending them outward as you raise your toes and heels.
