Big Shoutout to @trashonwheels ... Been a true inspiration watching the progress over the last year #gettingthick #rollinswollen ... Repost - "Wow! Flashback Thursday! Looking back through some pics found these beauties! This was 195x5 and I was so stoked. I am so thinned down then. This was about 10 months ago. I stayed about that same for the next 5 months or so going up a little bit. Hit 245x3 struggling. This is where the #shoutout to @pumpsp #scottpaltos comes in. Scott has been doing my programming for me over the last 4 months. Major jumps in all lifts as well as just an awesome fun training reg! Last night hit 265x3 no big deal 285x2 same and 300 x1. Think I could have added ten lbs to each of those didn't know they were going to go up that easy! So if you want to take your training to the next level hit him up and see what he can do for you. Thanks again Scott! #strong #strength #strongman #crossfit #programming #squat #awesome #shoutout #power #muscle #biggerfasterstronger" via @InstaReposts