EMOTIONAL and MENTAL HEALTH
Entire world has suddenly come to a standstill! World has changed completely because of a virus! Human beings are used to believe that they are in control of everything and that’s the reason that they are feeling helpless and frustrated. In the process of becoming an advanced race we have been destroying planet Earth and ignoring the rhythm of nature completely.
We need to slow down our fast pace and relax. Through this big blow nature is asking us to change our ways. Unfortunately most people are resisting this change. This resistance is expressed in the form of fear, negativity, anger, frustration or mental and emotional imbalance. This imbalance already exists within us but it is amplified during difficult situations. Change is the only constant so instead of resisting if we accept it gracefully, each challenging situation becomes an opportunity to learn and grow.
I am an Architect by profession and practising in Mumbai. I am also a certified counsellor and a Sound therapist. I have been trained and certified by my mentor Dr. Prem Nirmal. My masters Dr. Prem Nirmal and his wife Bharti Nirmal, both are Engineers by profession and spiritual scientists by temperament.
I have been initiated in Kriya yoga and have been trained in Swara yoga, Prosperity yoga, Laughter yoga, Seven Dimensional prosperity and many more practices by them.
In counselling sessions I come across people with various problems and understand that most people on planet Earth have problems related to Health,Wealth and Relationships.People suffer in these areas because of their own self sabotaging thought patterns, negative emotions, childhood conditioning, traumatic experiences or limiting beliefs.
Dr. Bruce Lipton, biologist and author of the famous book BIOLOGY OF BELIEF says that your environment including your emotions and thoughts control the character of every cell or your body. He says that ‘Your brain is the chemist. You change the picture and you change the chemistry.’ So with your own negative thoughts and emotions you invite disease, poverty and unhappiness. But you also have the choice to heal yourself, invite abundance and loving relationships in your life.
Research on laughter therapy says that laughter decreases your stress and improves your immunity. Laughter triggers the release of endorphins because of which one feels very happy.
Research on Kriya Yoga ( 49HB Nirmal Kriya and 6 step Nirmal Dhyan) shows that practice of 49 HB Kriya and 6 step Nirmal Dhyan increases your energy levels and vibrancy and removes depression and anxiety. It also activates an area in the brain ( area 23) because of which person becomes more aware, alert and happy. It also helps in improving memory and better neurological functions. It is very important to bring this shift within you and find solutions for root cause of your problem.
With the help of science and with right understanding you can get practical solutions which can be implemented and this will bring changes at mental and emotional level and this will also improve your physical health. Every human being is born to live happily and fulfill the purpose of his life.
Let’s make happiness contagious!!!