Rope Upright Row: Muscle Worked, Benefits, Form
The cable rope upright row is a variation of the upright row and an exercise used to build the muscles of the shoulders and traps. Utilizing the cable pulley machine is useful in that it provides constant tension on the target muscle group as you move the weight through the range of motion. Using a rope attachment on the cable station is a more shoulder-friendly version of the upright row. It allows the hands some freedom of movement so that your grip width can vary throughout the lift. You shouldn’t be scared out of integrating the rope row upright row into your routine. There are several ways you’ll need to look out to improve the technique. To perform the upright cable row exercises in a safe and effective way, you must read this.
What is Cable Rope Upright Row
The cable rope upright row is a compound strength training exercise that primarily targets the muscles of the shoulders, including the deltoids and the trapezius, as well as the upper back. The cable machine with the rope attachment makes this workout a great choice for people who want to build bigger and stronger back muscles and shoulders. Cable machines keep tension on the muscles throughout the entire range of motion, ultimately increasing muscle activation and hypertrophy. Read the full article