#row medley

[liftbignow]

Pull-ups & Rows - M53 W2

WEIGHTED PULL-UPS & ROW MEDLEY Training - Mesocycle 53 Week 2

  This is from today…I forgot my camera so no videos for y'all!

Weighted Pull-ups: +70 x 2 +70 x 2 +45 x 5 +45 x 4 +45 x 4 BW x 8

T-Bar Row Machine: 180 x 4 180 x 4 135 x 7 135 x 7

Head Supported Dumbbell Rows: 20 kgs x 10 x 4

Facepulls: 35 kgs x 15 40 kgs x 12 45 kgs x 7 35 kgs x 12 30 kgs x 20

Good stuff!

[liftbignow]

WEIGHTED PULL-UPS & ROW MEDLEY Training - Mesocycle 52 Week 2

  This is from today…

Weighted Pull-ups: +70 x 2 +45 x 5 +45 x 4 +45 x 4 +45 x 3 The new goal is to do a heavy single, double or triple and then follow it with 4-6 sets to failure with 45 lbs added to me. Every week the total reps with this 45 lbs has to increase by 1 at minimum.

Incline Rows: 26 kgs x 9 x 4

Dumbbell Rows: 85 x 12 x 3

Facepulls: 35 kgs x 15 40 kgs x 12 35 kgs x 15 30 kgs x 20

Video:

[liftbignow]

PULL-UP & ROW MEDLEY Training - Mesocycle 51 Week 2

  This is from today…

Weighted Pull-ups: +45 x 3 +70 x 3 +70 x 2 +70 x 2 +70 x 2 +45 x 5 +45 x 4

T-Bar Row Machine: 180 x 4 180 x 4 180 x 4 135 x 7

Lying Incline Dumbbell Rows: 24 kgs x 8 x 4

Facepulls: 35 kgs x 15 x 2 30 kgs x 20

Killer

Video:

[liftbignow]

PISTOL SQUATS, PULL-UPS & ROW Training - Mesocycle 48 Week 3

  This is from today..

Pistol Squats: 20 x 6 20 x 6 20 x 7 50 x 2 I went into the workout feeling sore and tired as hell. But, after the Pistol Squats I felt like a new person! :-)

Weighted Pull-ups: +70 x 3 +70 x 2 +70 x 2 +45 x 5 BW x 15 I love this..

Cable Rows: 140 x 7 140 x 7

Video:

[liftbignow]

ROW MEDLEY Training - Mesocycle 48 Week 3

  This is from yesterday morning…

Dumbbell Rows: 100 x 6 100 x 7 100 x 7 140 x 5

Seated Cable Rows: 135 x 10 135 x 10 135 x 10 162 x 5

Facepulls: 75 x 20 75 x 20

I need to add a lot more volume to this day. I am thinking of doing some serious heavy pull-ups, dumbbell rows, lat pull downs and cable rows.

Video: