Discover Top Posts Tagged with #back training

Struggled with nutrition and elbow pain, but completed day successfully. Day 63 was healing!

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Broke personal records at gym and exceeded step goal. Day 56 was exciting!

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Same routine as yesterday; gym gains, shopping surprises, day success. Day 49 was Groundhog Day!

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Someone had asked about my workouts and trying to stay in shape. I made a short big of the beginning of my back workout today. Enjoy!

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Training my back to ensure that my backless dress reveals my shredded muscles.

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The Best Back Workout Routine

Workouts To Meet Your Goals Back workout training is a routine to strengthen your back muscles. Many people believe that a good workout will make you look better, but it doesn’t. If you are not using proper exercises, your muscles will become weak and can no longer support your body weight. If you want to build muscle, it’s essential to use proper exercises. You should try different exercises…

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LAT FOCUS | 29 March 2022 Tuesday

P1. Mobility, Dynamic Stretches, etc.

P2. Cable Palloff Press 2 sets

A1. Straight Arm Lat Pulldowns / Pullovers 4 x 20 A2. Pull-ups 4 x 2 very explosive off the bottom and hold at the top for 2 seconds

B1. Lat Pulldowns with slight hold 4 x 20 B2. Chest Supported DB Rows 4 x 15

C1. Pendlay Rows (Deloaded Barbell Rows) 4 x 8 C2. One Arm Low Pulley Rows 4 x 15

D. Weighted Pull-ups 4-5 heavy sets of 2-3 reps

E. Reverse Hyperextensions against Bands 3 x 12 or Hyperextensions 3 x 12

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