Awesomeness
I am almost too tired to even blog but if I dont do it now...it wont happen.
Today's WOD:
Rowing Intervals 6 sets of 300 meters, rest 3 minutes between sets.
This WOD was BRUTAL.
All day long I told my Brother that I thought I could beat him at this WoD. Keep in mind I had absolutely NO IDEA how quickly I could row 300 meters. My Brother is a Beast and just laughed at me all day...and also talked some serious trash (because that's what he does best). I asked him to tell me-honestly-what kind of time he thought I could post on this WoD. He thought I'd probably be able to do 300 meters in 1:30 mins. He also told me that he thought he'd be able to do it in around 60 seconds.
So after work we headed to his house...
and I got on the rowing machine and started my 300 meters...
and did my 1st round in 1:01.
As in 61 FREAKING SECONDS! My Brother seriously was blown away...and started getting a little nervous. It was awesome. Of course, my time started going up as I worked through the set. For round 2-1:04, round 3 and 4-1:11 and I finished round 5 with a 1:05.
So, basically I rocked this workout OUT!
What was that? How did my Brother do? Well, he rocked it out too. He posted in the 50 each round. So, no, I did not beat him. But it's all good because now he now knows I might be capable of beating him in something.
Hooooorah.