Apr 9, 2020
Hey guys today we had an awesome workout. 💪 🏋️♀️Caden crushes it. Over 100 pushups, 60 lunges per leg. He’s using an 8lbs dumbbell. 💪😍 1 leg shoulder press - 10(ea) Pushups - Max effort Knee Pushups - 10-15 1 leg 1 arm shoulder press-10(ea) #rpllbaseball #penasquitos #4sranch #delnortestrong #delnortestrength #mesaverdemiddleschool #mesaverde #stayhome #stayhomechallenge (at Train Smart Method) https://www.instagram.com/p/B-voNunjb6R/?igshid=1drzvteyb6288