#ruleof4breathing

[london-bajan-yogini-blog]

Day 6 #KemeticRootsofYoga is #seatedspinaltwist Posture foundation Hosts @gicellem11 @artofshu Sponsors @iladesigns @mamayashi_designer @yogaoffthemat @afrovinhemian #11daysofankh #Kemeticyoga #balance #breathe #ruleof4breathing #blackgirlyoga #colorsofyoga #bepresent #bemindful #namaste 💜💜💜

[mamayashi]

Determined to get his #Kemeticpalm for his Ausar pose. #Repost @gicellem11 #KemeticRootsofYoga Ankh Udja Seneb to all participants ❤️💛💚 Day 1 #poseofausar Using the #yogaskillsmethod and #ruleof4breathing .. [inhale,pause ,exhale, pause]we begin this challenge with Ausar . 🔹Stand with feet together 🔹Right hand comes Infront of the chest.. Left hand rests on back of the Right hand 🔹Both thumbs connect to make a pyramid form 🔹Slowly and calmly INHALE turning just the torso ( upper body ) to your left . Be sure to keep hands in place. 🔹EXHALE turn your head look over your right shoulder ...INHALE line up your chin with your chest 🔹EXHALE turn your head to look over your Left shoulder . 🔹INHALE line up your chin with your chest again ..gently return to. center ( repeat on opposite side ) 🔹Benefits of this pose: •lengthens and elongates the spine •improves blood and qi ( life force) circulation •supplies nerve endings with fresh blood supply •positively affects kidneys & spleen ------------------------------- [[Raspect @levimyaz for musical vibration ✊🏾]] ------------------------------- ✨Looking forward to seeing your posts .✨Remember to follow and tag hosts and sponsors @artofshu @gicellem11 @iladesigns @mamayashi_designer @afrovinhemian @yogaoffthemat #KemeticRootsofYoga #11daysofankh #poseofausar #yogaskillsmethod #kemeticyogatrinidad #kemeticyogamontreal #oneyogatrinidad #weareone #vibratehigher #godself #dubntr™ #dubneter™ #gicellem11